I am needing to walk each day no matter what. Despite the heat, or even the crazy summer schedule, walking not only keeps me physically fit, but serves as an amazing time of prayer. I often leave the house feeling scattered and stressed, only to return with peace and clarity.

Walking strengthens our bodies, but it also refreshes our minds and hearts.

To help encourage consistency, I’ve created a free 10,000 Steps Challenge printable that you can save to your phone or print at home.

You can download it from my website. It will show as $2 at checkout, but use code TEMPLE to make it completely free.

If you’d like to leave the $2 as a donation, thank you. Those gifts help offset the costs of creating Bible studies, website resources, and free content. If not, please enjoy the printable as my gift to you.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

— 1 Corinthians 6:19–20